Premature Ejaculation What To Know First

How to stop premature ejacualtion Ejaculation is the expulsion of semen to the outside. Usually triggered the final phase of intercourse or masturbation. It is usual that is associated with male orgasm, sexual arousal and physical stimulation of genitals.

Long does it take a normal man to ejaculate

The duration of the pre-ejaculatory varies with age. Older people are quite delayed ejaculation if it does occur. But know that since the first ejaculation is something known as the refractory period.

It is a time during which the male can not ejaculate again. In a sexual exchange, the second ejaculation in case of delay longer to appear. The third, and even more so on until you reach a state where it is impossible to ejaculate during the contact. The first ejaculation usually occurs after the first five minutes of sexual stimulation on the penis.

What triggers ejaculation

Ejaculation usually occurs by stimulation of nerve endings on the surface of the glans (tip of the penis). These endings send signals to a nerve center located in the spinal cord (nerve cord within the spine) to the height of the lower back. This stimulation is cumulative.

When is sufficiently intense and lasting triggers the ejaculation reflex. It is then that since the nerve center of the spinal cord split signals to the male sex organs. These require rhythmic muscle contractions in the prostate (a gland sexual), seminal vesicles and urethra.

The effect is that the semen contained in the ducts and testes is forced to move outwards. The output of this fluid through the hole in the glans is done in a rhythmic way. And the contractions are at intervals slightly less than a second.

On the amount of semen released

The amount of semen expelled outside is relatively low but it depends on several factors. It varies from man to man and is associated with sexual arousal. The more excited is the male sperm much is poured outside. It also has to do with the time elapsed since the last ejaculation. Semen tends to accumulate.

Other factors in the amount of semen are the type of feed, age (age with semen volume decreases significantly) and the development of certain muscle groups located in the pubic-coccygeal area. To reach them, these muscles are the ones that you contract when you want to retain urine.

How to combat premature ejaculation?

It was long believed that premature ejaculation was ejaculating before expiration of the normal sex. However, it is difficult to establish how long it is. In reality varies greatly from person to person. Worse, the researchers seem not quite agree on this point. That time could be accepted “normal” varies from two to fifteen minutes.

But currently defined premature ejaculation as the inability of man to stop ejaculation. That is, states that every man should have the ability to contain semen expulsion time. Often fail in this endeavor is said to be suffering from premature ejaculation.

Let the best advice:

1. You do not mind countdown while having sex.

2. Do not violate pain yourself biting your tongue or lips during sex.

3. Do not try to think of a topic unrelated to the sexual situation while having sex with your partner.

4. Do not drink alcohol just before sex.

5. Do not rub your penis foreign substances.

6. Try using condoms to reduce friction during intercourse.

7. Try masturbating a few minutes before having sex with your partner to combat premature ejaculation.

8. If you use systematically masturbation as an alternative way to obtain sexual pleasure, avoid ejaculating quickly. Try to stop several times before ejaculating.

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