The number of men who suffer premature ejaculation worldwide is very high. About 30% of the global male population suffers from this problem. However, one must not fall into despair, because this problem can be solved.

Here are some techniques for the treatment of premature ejaculation.

Perform Kegel exercises

These exercises are about Pubococcygeus muscle contracting muscle, to strengthen the pelvic muscles. These exercises were developed by Dr. Arnold Kegel in the 40s, in order to control incontinence.

Do you have a little time before the appointment? Masturbate

Masturbation practice before the appointment can help you take much more time at the time of sex. You can enjoy sex without the urgency of having to ejaculate. Try it.

Think not ejaculate

At the time of sex, the more you think about not ejaculating, the quicker you will. Focus on Women, at the time. Enjoy. Do not think about how you have to do to not ejaculate because it will be worse.

A previous session of oral sex can help

If you have confidence and she has no problem, you can tell that you practice oral sex (which can also be muto). If you can ejaculate oral sex after a few minutes later you’re ready for a long session of wild sex.

It interrupts the session but do not cut the passion

Are you about to ejaculate and not put up with you? no problem, without realizing that she can stop him penetrate and start other things. It strikes me oral sex, masturbation, or some kisses all over his body.

All of these techniques and many others you can find them in the guide for treatment of premature ejaculation. Also offers advice on mental strategies and physical exercises which complement the above techniques and treatments.

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